Written By: Dr. Tatyana Johnson ~
Everyone can take simple steps to not only prevent the spread of COVID-19, but seasonal influenza and other respiratory illnesses:
- Wash your hands frequently with warm water and soap
- Avoid touching your face
- Cough and sneeze into a bent elbow or tissue, then throw away the tissue
- Avoid close contact with people who are sick
- Stay home when you or a family member is sick
- Clean and disinfect frequently used objects and surfaces
- Clean your produce thoroughly
Fill a 16oz spray bottle most of the way full with 99% isopropyl rubbing alcohol.
Add the following essential oils:
- 30 drops tea tree essential oil
- 15 drops lemon essential oil
- 15 drops lavender essential oil
- 15 drops eucalyptus essential oil
As always, gent plenty of rest, drink water and find ways to reduce stree.
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