Most Common Questions in November

 
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Dr. Tatyana's Health and Wellness Blog

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Most Common Questions in November
Written By: Dr. Tatyana Johnson ~ 11/30/2020

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Here are the most commonly asked questions in the month of November this year! 

Question: Advantages of injecting B12 in acupuncture points?

Answer: Systemic- it goes to your blood stream for more immediate impact. Local- will stimulate acupuncture meridians increasing overall effectiveness of treatment.

Q: Can acupuncture helps with fears and anxiety?

A: In traditional Chinse medicine, emotion fears connect to meridian Kidney and adrenal glands. These organs play a significant role in neuroendocrine regulation of mood related hormones. Placing the needles in specific acupuncture points will unblock the meridian, stimulate parasympathetic nervous system, and bring more blood to the organs and promote healing. Simply put, you will feel better and more grounded.

Q: Is hypnotherapy can help with emotional overeating?

A: Hypnotherapy is safe and powerful tool to overcome anxiety, depression, fears, anger, overthinking, insomnia – all emotional problems which cause overeating.

Q: Is your office Covid safe?

A: Safety is our 1st priority. We are screening each patient who enters our office, disinfecting surfaces (between appointments) and using high grade air filters. Practitioners and patients wear masks. Hands are sanitized and washed multiple times during each appointment.

Q: Working from home is more stressful then the office. How you can help to overcome the stress?

A: Combination of acupuncture and health coaching sessions are very powerful in overcoming stress. Acupuncture will relax and balance your emotional and physical health. Health coaching sessions will help you to find the right tools to adjust and manage daily life in this difficult time.


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How to overcome Metal Fatigue
Written By: Dr. Tatyana Johnson ~ 11/16/2020

Do you feel severely overwhelmed? Drained mentally, emotionally, and physically? Feel like you have luck of motivation? This is the indication that you are experiencing mental fatigue.

Most common symptoms are poor memory and focus, luck of motivation, emotional instability which can lead to anxiety or depression, difficulty to follow and stay asleep, overeating or loss of appetite, irritability.

BLOGPOST_MentalHealth_11162020.jpgWhat cancauses mental fatigue? Prolonged cognitive activities:

  • Benching on Media
  • Personal and professional life challenges with ongoing stress
  • Perfectionism
  • Clutter in house
  • Procrastination
  • Constant decision making
  • Luck or interrupted sleep
  • Unhealthy meals

Tools to overcome mental fatigue:

  • Acupuncture, Hypnotherapy and B12 shots
  • Stay organized and declutter your work and home space
  • Be realistic and prioritize your list of things needs to be done
  • Do not overcommit and learn how to say “No”
  • Take breaks and walk outside
  • Do one thing a day which make you happy
  • Rethink your way you expend your energy
  • Start practice meditation at list 20 min a day.
  • Work on your patterns with creates self-sabotage
  • Self-care and self-acceptance

And more important advice always do not afraid to ask for profetioal help! You are not alone! Call our office 425-953-9559 and make appointment with Dt. Tatyana!


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Acupuncture for Pain Conditions: How does it work? What to expect? How many treatments are usually needed?
Written By: Dr. Tatyana Johnson ~ 11/2/2020

BLOGPOST_AcupuncturePain11022020.jpgThe most common condition for which individuals seek out acupuncture is to help with pain, whether acute or chronic pain. You can expect to experience a decrease in the pain after the first treatment. Because acupuncture has a cumulative effect, it usually takes 4-5 treatments to feel that pain is starting to progressively decrease, although it depends on the root cause of the pain and is determined by a case-by-case basis. When a problem is more severe and prolonged, alleviating the pain can take longer.

On average it takes 10-12 sessions, at a frequency of no less than twice a week and in some cases three times per week, to see results. In chronic conditions such as rheumatoid arthritis and after completing a course of sessions, I highly recommend coming back for maintenance treatments every 3-4 weeks. I always tell my patients that every time they leave my office, they should feel some improvement. If you do not improve after 4-5 sessions, other options should be considered. Different types of acupuncture stimulation needles (e.g., manual and electro) can be used. I often combine acupuncture with cold laser therapy to enhance the effect and accelerate the process.

Most common pain conditions treated:

  1. Neck pain
  2. Back pain
  3. Joints pain-Osteoarthritis
  4. Rheumatoid arthritis
  5. Fibromyalgia
  6. Headaches any type (migraine, cluster, stress related)
  7. Menstrual cramps
  8. Any musculoskeletal pain
  9. Pain related to Musculo-skeletal trauma.
  10. Psychosomatic pain (related to emotional trauma)

At this challenging time now as never, people need help with healing emotional trauma, fears, anxiety, and chronic pain. I am here for you to help overcome your health problems.
Yours, Dr.Tatyana


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