Boost Your Immune System with Elderberry
Family Acupuncture and Health
Our Family Health Blog
Dr. Tatyana's Health and Wellness Blog
Treating the whole person to restore optimal health. Check back often for up-to-date news and information about acupunture and Chinese medicine.
Most Recent Posts ...
Restful Nights: How Acupuncture Eases Anxiety and Insomnia Naturally
Posted on: 10/28/2024
Posted on: 10/28/2024
Unveiling Hypnotherapy: Myths vs. Science
Posted on: 10/14/2024
Posted on: 10/14/2024
Search All Blog Posts
Blog Post Archive Categories
- Finding Light in the Dark Months: How Acupuncture Can Help with Seasonal Affective Disorder (SAD) and Boost Motivation
- Unveiling Hypnotherapy: Myths vs. Science
- The Synergistic Power of Cold Laser and Acupuncture for Pain Management
- Restful Nights: How Acupuncture Eases Anxiety and Insomnia Naturally
- The Impact of Fall on Respiratory Health and Bronchial Asthma in TCM: The Importance of Acupuncture
- Acupuncture and Hypnotherapy: Natural Approaches to Easing Seasonal Depression
- The Importance of Exercise and How to Stay Motivated for a Healthier You
- The Power Trio: Vitamin D3, Omega-3, and Probiotics - Essential Daily Benefits
- Holistic Pain Relief Checklist
- Mix all herbs together and store in a clean, dry jar
- Simmer 1 tablespoon in 1 cup of water for 15 minutes
- Add honey to taste
- Drink 1 – 3 cups per day
Holistic Treatments (click to view all)
Acupuncture (click to view all)
Healthy Tips (click to view all)
Words from Dr. Tatyana (click to view all)
Boost Your Immune System with Elderberry
Written By: Dr. Tatyana Johnson ~
5/25/2020
Elderberry
Elderberry is a commonly used medicinal plant that is know all around the world. Elderberry is most often taken as a supplement to treat cold and flu symptoms.
Whole-body Support Tea
Ingredients
4 ounces Astragalus
4 ounces Elderberry
4 ounces Elethero
4 ounces Rose Hips
4 ounces Cinnamon Chips
How to Prepare:
Elderberry is excellent for flue prevention, but it is contraindicated if you have an illness that manifests with a cytokine storm. Ask Dr. Tatya