Viatmin C is one of the biggest immune system supporters. Daily intake of vitamin C is essential for good health. Foods rich in vitamin C include - oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.
Vitamin E is a porwerful antioxidant that could help your body fight off infection. Some foods rich in vitamin E include nuts, seeds and spinach.
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