Immune Supportive Vitamins
Dr. Tatyana's Health and Wellness Blog
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Immune Supportive Vitamins
Vitamin C:
Viatmin C is one of the biggest immune system supporters. Daily intake of vitamin C is essential for good health. Foods rich in vitamin C include - oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.
Vitamin E:
Vitamin E is a porwerful antioxidant that could help your body fight off infection. Some foods rich in vitamin E include nuts, seeds and spinach.
Further Research:
If this information has spiked your interest we encourage you do to more research, try starting with some of our favorites:
How to make Fire Cider
Probiotics for immune health
Medicinal mushroom tinctures
Wellness Formula
Source Naturals
Qi Gong for immune health
Wim Hoff and other breathing excercises
Natural produce wash