How to overcome Metal Fatigue
Dr. Tatyana's Health and Wellness Blog
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Posted on: 10/28/2024
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- Finding Light in the Dark Months: How Acupuncture Can Help with Seasonal Affective Disorder (SAD) and Boost Motivation
- Unveiling Hypnotherapy: Myths vs. Science
- The Synergistic Power of Cold Laser and Acupuncture for Pain Management
- Restful Nights: How Acupuncture Eases Anxiety and Insomnia Naturally
- The Impact of Fall on Respiratory Health and Bronchial Asthma in TCM: The Importance of Acupuncture
- Acupuncture and Hypnotherapy: Natural Approaches to Easing Seasonal Depression
- The Importance of Exercise and How to Stay Motivated for a Healthier You
- The Power Trio: Vitamin D3, Omega-3, and Probiotics - Essential Daily Benefits
- Holistic Pain Relief Checklist
- Benching on Media
- Personal and professional life challenges with ongoing stress
- Perfectionism
- Clutter in house
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- Luck or interrupted sleep
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- Acupuncture, Hypnotherapy and B12 shots
- Stay organized and declutter your work and home space
- Be realistic and prioritize your list of things needs to be done
- Do not overcommit and learn how to say “No”
- Take breaks and walk outside
- Do one thing a day which make you happy
- Rethink your way you expend your energy
- Start practice meditation at list 20 min a day.
- Work on your patterns with creates self-sabotage
- Self-care and self-acceptance
How to overcome Metal Fatigue
Do you feel severely overwhelmed? Drained mentally, emotionally, and physically? Feel like you have luck of motivation? This is the indication that you are experiencing mental fatigue.
Most common symptoms are poor memory and focus, luck of motivation, emotional instability which can lead to anxiety or depression, difficulty to follow and stay asleep, overeating or loss of appetite, irritability.
What cancauses mental fatigue? Prolonged cognitive activities:
Tools to overcome mental fatigue:
And more important advice always do not afraid to ask for profetioal help! You are not alone! Call our office 425-953-9559 and make appointment with Dt. Tatyana!